This ideation is inspired by a meditation message received by our founder on 20 August 2021 which was, "Take a Sip of Peace."

How does visualization work?

• Visualization harnesses the power of your imagination..

• When you imagine yourself sipping peace, your brain reacts as if it's actually experiencing the moment.

• It activates the same neural pathways as real actions, making the experience feel tangible.

• As you take "sips of peace" in your mind, your breathing slows, signaling to the body that it’s time to relax.

• Repeating this visualization can train your brain to associate the act with relaxation.

• Over time, just thinking about sipping peace can trigger a stress-relieving response.